A calm evening routine for a busy mind

You don't need an hour-long routine. Two minutes in the evening and one in the morning are enough to stop carrying everything.

Evening: two minutes

1. Look at what you wrote down today.
2. For each item: let it go, keep it for tomorrow, or make it one small intention.
3. Close the day. Nothing else to decide tonight.

Morning: one minute

Look only at what you chose to keep, intentions first. Everything else stays gone.

Missed a day? That's fine

Routines break when they turn into scorekeeping. Skip a night and simply start again. Nothing is lost, and nobody is counting.